Summer is just around the corner. For some, it would mean beaches, strolls, and beautiful tan lines. But for some people, it can mean dry skin and skin damage. The heat and direct sunlight can do severe damage to your skin if not abated.
If you are planning on spending time under the sun, skin experts from the best hospitals in Dubai compile a list of tips that can help you protect the largest organ in your body:
Water is important, especially for your skin. It keeps your body from getting dehydrated and also keeps the skin supple and elastic. If you are not much of a water drinker, you can try water-rich food and produces such as berries, watermelons, and leafy vegetables. These produces contain high-concentration of water to keep your body hydrated. If you are spending a great deal of time outside, it is a must that you bring a bottle of H2O with you always.
- Avoid too much makeup
This tip is a must, especially if you are outside. Wearing too much makeup this season can stress out your screen. Although makeup can help cover your skin from direct sunlight, some of its contents can react adversely from direct sunlight, heat, and sweat. It would be best to go bare-face this season. If it can’t be helped, try using makeup that can withstand the heat and the weather.
- Use sunscreen
Sunscreen is a necessity during summer, so keep a bottle with you always. Sunscreen can help protect your skin from UV rays from direct sunlight. Even if it is a cloudy day, do not forget to wear sunscreen. Cloudy days may seem harmless, but the UV rays can still get through the fluffs and harm your skin. Choose an SPF that is suited for your skin type and would provide maximum protection.
- Exfoliate regularly
Dead skin cells can make your skin look old and dull. To have the young glow this summer, include exfoliation on your skin regimen. You can use exfoliating scrubs to eliminate dirt and dead skin cells. It can also clear out the pores from deep-seated dirt.
- Move around
You might say that exercising will not be necessary since you are already sweating. But you need to keep your skin flexible and one way to do it is through exercise. Do some routines that would help stretch out those muscles and skin.
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